A perfect place for those experiencing physical limitations due to illness, injury, recent surgery (must have Doctor or PT approval), or for whom traditional group movement classes aren’t a good fit. We will use the Pilates equipment and it’s endless adaptations to help you build both strength and mobility. Sessions are $85 each or $800 for a package of 10.

Wednesdays 9 am-9:50 am, May 21-June 25

This is a circuit based class where we playfully work to restore our fundamental human movement possibilities. Lunging, squatting, hanging, balancing, jumping, pushing, and pulling are some of the many elements we will explore together. You will leave feeling stronger and more energized.

Fridays 8:30-9:20, May 23-June 27

In this class we explore both traditional mat exercises as well as some fresh perspectives that you may have never seen before. You will improve joint mobility, muscular control, and overall body alignment, and will leave feeling buoyant and invigorated.